World’s Greatest meditation e-books. When we meditate, we inject far-reaching and long-lasting benefits into our lives: We lower our stress levels, we get to know our pain, we connect better, we improve our focus, and we’re kinder to ourselves. Let us walk you through the basics in our new mindful guide on how to meditate.

It not only provides a fascinating glimpse into the mind and personality of a highly principled Roman of the second century but also offers today’s readers a practical and inspirational guide to the challenges of everyday life.